Slogging Through Depression
The journey through depression can feel isolating, but surrounding yourself with supportive voices is crucial. A therapist's advice to keep a journal of small accomplishments can illuminate progress, even when it feels minimal. By tracking tiny victories, like getting out of bed earlier or biking for a few extra minutes, one can recognize an upward trend amidst the inevitable ups and downs of mental health.In this clip
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Encore - Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.
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