Breath and Regulation
Discover the profound impact of breath on bodily regulation and well-being. A simple technique involving taping the mouth at night has shown promising results for many, though individual experiences may vary. Additionally, the importance of hydration is highlighted, with a focus on clean drinking water and its role in maintaining health. Explore the science behind breath control and its transformative effects on the body.In this clip
From this podcast
Untangle
Encore - James Nestor - The Art and Science of Breath
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