Breath and Longevity
Lung capacity is a surprising key indicator of lifespan, surpassing genetics and diet. Studies reveal that individuals with larger lung capacity tend to live longer, and even lung transplant recipients benefit from larger lungs. Proper breathing techniques, rooted in ancient practices, can help reverse the decline in lung capacity that begins around age 30, offering a pathway to better respiratory health and longevity.In this clip
From this podcast
Untangle
Encore - James Nestor - The Art and Science of Breath
Related Questions
What are the health benefits of increasing lung capacity as discussed in the episode This BREATHING TECHNIQUE Will Transform Your BODY & MIND! | James Nestor & Lewis Howes?
Is there research on breathing and longevity?
How can lung capacity be improved based on the episode Encore - James Nestor - The Art and Science of Breath and the clip Breath and Longevity?