Breathing Techniques Unplugged
Discover the profound connection between breathwork and well-being as James shares insights on the psychological and physical benefits of practices like Wim Hof and Pranayama. He introduces a practical technique to relieve nasal congestion using breath control, emphasizing the power of CO2 in promoting relaxation and health. This episode highlights the importance of feeling good and the transformative effects of mindful breathing.In this clip
From this podcast
Untangle
Encore - James Nestor - The Art and Science of Breath
Related Questions