Broken Glass Practice
The broken glass practice, inspired by a Buddhist monk, teaches us about the inevitability of change and impermanence in life. Embracing this concept allows for a deeper compassion towards ourselves and our experiences, especially in the face of illness and aging. By recognizing that everything has its lifespan, we can approach life's unpredictability with a lighter heart, reminding ourselves that it was "already broken."In this clip
From this podcast
Untangle
Encore - Toni Bernhard - Handling the Mix of Joys and Sorrows in Life
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