Science of Happiness
Laurie discusses her journey in creating a course focused on the science of happiness, emphasizing the importance of habit change and practical application of psychological principles. Despite her expertise, she candidly acknowledges the challenges of implementing these strategies in daily life. The conversation highlights the need for effective practices and social support to foster lasting behavioral change.In this clip
From this podcast
Untangle
Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale)
Related Questions
What are the main techniques discussed by Dr. Laurie Santos to achieve true happiness using science-based protocols?
In the interview with Dr. Laurie Santos in the episode The Science Of Creating Happiness and the clip Happiness Habits, what are the key protocols to enhance happiness?
How can I make behavior changes and sustain them long-term with habits, as discussed in the episode Naval Ravikant on Happiness Hacks and the 5 Chimps Theory | The Tim Ferriss Show (Podcast) and the clip Habit Mastery?