Measuring Well-Being
Engaging in practices like meditation and gratitude can significantly impact well-being, often in unexpected ways. Students discovered that dedicating just five minutes to meditation provided clarity, while shifting focus to gratitude transformed their resilience in the face of setbacks. By recognizing what they are thankful for, they learned to better navigate challenges, gaining a fresh perspective on their experiences.In this clip
From this podcast
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Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale)
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