Breath Exploration
James never intended to write about breathing, but a transformative experience in a breathing class led him to explore its profound effects. After suffering from chronic respiratory issues, he discovered the incredible capabilities of breath through interactions with freedivers. His journey included intriguing experiments, such as taping his mouth shut, revealing the untapped potential of conscious breathing.In this clip
From this podcast
Untangle
Encore - James Nestor - The Art and Science of Breath
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