Breath Work Insights
Holotropic breath work involves intense hyperventilation, leading to a paradoxical decrease in oxygen levels that can actually promote healing. By pushing the body into a state of extreme stress, practitioners can purge emotional burdens and emerge rejuvenated. Despite its popularity and anecdotal success, the underlying science remains partially understood, leaving a realm of mystery and potential for exploration.In this clip
From this podcast
Untangle
Encore - James Nestor - The Art and Science of Breath
Related Questions