Mindful Conversations on Sex
Exploring the often-taboo topic of sex, Jessica emphasizes the importance of mindfulness in navigating feelings of discomfort or activation. She introduces the concept of resource practices, encouraging listeners to focus on neutral or pleasant sensations to create a safe space for discussion. This approach fosters a more meaningful dialogue about sexuality, addressing the cultural hesitance to engage in such conversations.In this clip
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Jessica Graham - Mindful Sex: How to Bring Mindfulness into the Bedroom
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