Mindfulness and Healing
Jessica shares her journey from a childhood steeped in spirituality and sexuality to navigating the challenges of alcoholism and mental illness. After a pivotal life change at 27, she discovers the transformative power of mindfulness through the teachings of Shinzen, which helps her reconcile her busy mind and embrace meditation as a tool for healing.In this clip
From this podcast
Untangle
Jessica Graham - Mindful Sex: How to Bring Mindfulness into the Bedroom
Related Questions
How can mindfulness transform sexual experiences and connections as discussed in the episode #360: Nurturing the Sensitive Soul & Grounding Through Grief w/ Dr. Laura Berman and the clip Quantum Sex Revelation?
How can mindfulness transform sexual experiences and connections as discussed in the episode #360: Nurturing the Sensitive Soul & Grounding Through Grief w/ Dr. Laura Berman and the clip Quantum Sex Revelation?