Emotional Awareness
Discover how emotions can fade within 90 seconds when not reinforced by thoughts. Insights from a neuropsychologist reveal the importance of metacognitive awareness in breaking the cycle of emotional rumination. Mindfulness practices can empower individuals to manage their emotional responses, particularly in the context of chronic pain.In this clip
From this podcast
Untangle
Dr. Ron Siegel - How to Change your Relationship to Pain
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