Expanding Awareness
Discover a powerful mindfulness practice that encourages shifting from an egocentric focus to a more expansive awareness. By visualizing the movement of your thumbs, you can cultivate a sense of interconnectedness and belonging, allowing your mind to open up to the world around you. This technique not only helps in reducing feelings of threat but also enhances your ability to find community and connection.In this clip
From this podcast
Untangle
Diana Hill - How to Successfully Re-Enter After the Pandemic
Related Questions