Habits and Gene Expression
Habits significantly influence gene expression through chemical modifications like methylation and acetylation. While DNA remains unchanged, the way genes are activated or silenced can be altered by lifestyle factors such as diet, sleep, and stress. This connection between thoughts and cellular health highlights how positive thinking can impact aging, challenging previous notions of "junk DNA" and emphasizing the importance of epigenetics in overall well-being.In this clip
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Encore - Rudy Tanzi - How Changing Your Habits Can Change Your Health
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