Meditation and Genetics
A groundbreaking study reveals that just one week of intensive meditation can lead to a significant increase in telomerase activity, suggesting a reduction in cellular aging. The research highlights beneficial changes in gene expression related to inflammation and Alzheimer's, providing scientific validation for the health benefits of meditation. This work is part of a broader initiative to explore the impact of mindfulness practices on brain health.In this clip
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Encore - Rudy Tanzi - How Changing Your Habits Can Change Your Health
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