Gut-Brain Connection
The gut microbiome plays a crucial role in regulating brain inflammation and overall mental health. Incorporating probiotics and a fiber-rich diet can significantly benefit brain function, potentially reducing the need for expensive supplements. Additionally, there are specific supplements that can help combat neuroinflammation, especially for those at risk, such as athletes recovering from head injuries.In this clip
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Encore - Rudy Tanzi - How Changing Your Habits Can Change Your Health
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