Food Trauma Unpacked
Natalie explores the complex relationship between food choices and body acceptance, emphasizing how early experiences and societal pressures shape our eating habits. She highlights the importance of recognizing food rules rooted in trauma, whether significant or subtle, and advocates for a journey toward intuitive eating that prioritizes safety and self-acceptance. The conversation delves into the broader cultural expectations surrounding body image, aging, and social media, shedding light on the need for emotional healing in the pursuit of a healthier relationship with food.In this clip
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Encore - Natalie Zises - Intuitive Eating to Transform Your Relationship with Food
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