Breaking Food Patterns
Young girls often feel immense pressure to conform to societal beauty standards, leading to unhealthy comparisons and habits. The journey towards intuitive eating involves letting go of the diet mentality and recognizing that food decisions shouldn't dominate one's thoughts. Many struggle with a disordered relationship with food, feeling trapped in a cycle of obsession, and seeking a healthier, more relaxed approach to nourishment.In this clip
From this podcast
Untangle
Encore - Natalie Zises - Intuitive Eating to Transform Your Relationship with Food
Related Questions
What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits, as discussed in Episode 188: Ask Erika Holmes MFT and Coping with Eating Disorders? For instance, what should be done for an individual who is okay with an increasing weight but struggles to accept their body looking different than what they are used to? What about someone who routinely binges at a specific part of the day and cannot stop themselves from purging certain foods that they used to view as "bad" foods, despite not seeing them that way anymore?
What are your thoughts on intuitive eating?