Food Freedom
Natalie highlights the contrast between diet mentality and a more relaxed approach to food, emphasizing the importance of checking in with oneself rather than succumbing to guilt. She discusses how intuitive and mindful eating serve as tools to foster a healthier relationship with food, allowing for informed decisions free from anxiety. Ultimately, unresolved body image issues can hinder the effectiveness of these practices, signaling the need for deeper healing.In this clip
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Encore - Natalie Zises - Intuitive Eating to Transform Your Relationship with Food
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