Dreaming and Insomnia
Most insomnia stems from dream loss rather than sleep loss, with awakenings often linked to the onset of REM sleep. People frequently experience discomfort with their dreams, leading to a cycle of waking and struggling to return to sleep. Embracing the dreamy state is essential for transitioning into sleep, as the journey involves navigating through hypnagogic experiences that reflect our waking consciousness.In this clip
From this podcast
Untangle
Dr. Rubin Naiman - Perspectives on Sleep, Dreams and Lucid Dreaming
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