Lucidity in Sleep
Sleep is not merely a destination but a state of consciousness that coexists with our waking life. By cultivating awareness during sleep and dreams, we can enhance our understanding of both realms. Embracing lucidity at night serves as a profound form of mindfulness, allowing us to notice the subtle influences that shape our thoughts and actions.In this clip
From this podcast
Untangle
Dr. Rubin Naiman - Perspectives on Sleep, Dreams and Lucid Dreaming
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