Plant Defense Mechanisms
Certain plants, like bell peppers and whole grains, can trigger cravings and contribute to leaky gut, leading to inflammation and increased hunger. Phytic acid, found in nuts and seeds, inhibits mineral absorption, while oxalic acid in kale and spinach can form harmful crystals, causing kidney stones and joint pain. Rethinking these common foods may lead to improved well-being and reduced cravings.In this clip
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Dave Asprey - How to get the Mind & Body Benefits of Fasting
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