Healing Collective Trauma
Emily emphasizes the importance of acknowledging and healing trauma, especially in the wake of a global pandemic. She advocates for using meditation as a tool to foster inner stillness and resilience, allowing individuals to shine their light and support others. The conversation also touches on the complexities of purging feelings, highlighting the duality of experiencing loss while seeking joy.In this clip
From this podcast
Untangle
Encore - Emily Fletcher - Time to Reset and Examine What Matters Most
Related Questions
What does it mean to purge these feelings? What does that look like?
Does the process of erasing trauma through meditation align with what Andrew Huberman discussed about erasing fear and trauma?
If a person works to change their physiological response immediately after being triggered, would that diminish the physiological response over time?