Self Compassion vs. Self Esteem
Kristin shares her journey into self compassion, highlighting its benefits over the pursuit of self esteem. While feeling worthy is essential, the process of achieving self esteem often leads to unhealthy social comparisons that can diminish our sense of self. Embracing self compassion offers a more positive and sustainable way to relate to ourselves, free from the pressures of comparison.In this clip
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Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
Related Questions
How can one cultivate self-compassion as discussed in episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D. and the clip Embracing Self-Compassion?
How can one cultivate self-compassion based on the insights from the episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D. and the clip Embracing Self-Compassion?
How can one cultivate self-compassion as discussed in the episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D. and the clip Embracing Self-Compassion?