Embracing Self Compassion
Self esteem often fluctuates based on success or failure, leaving us vulnerable when we need confidence the most. Self compassion offers a more stable sense of self-worth, rooted in our shared humanity rather than our achievements. The tendency to be self-critical arises from a desire to protect ourselves, but true safety comes from connection and self-support, allowing us to navigate life's challenges with kindness.In this clip
From this podcast
Untangle
Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
Related Questions
How can one cultivate self-compassion as discussed in episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D., and in the episode Kryptonite for the Inner Critic | Kristin Neff?
How can one cultivate self-compassion as discussed in the episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D., and in the episode Kryptonite for the Inner Critic | Kristin Neff?
How can one cultivate self-compassion as discussed in the episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D., and in the episode Kryptonite for the Inner Critic | Kristin Neff and the clip Cultivating Self-Compassion?