Learning Self-Compassion
Self-compassion is not an innate trait but a skill that can be cultivated through practice. By treating ourselves with the same kindness we offer to friends, we can shift our mindset and develop emotional resilience. Simple techniques, such as reflecting on how we would support a friend in distress, can help us internalize this habit over time. Embracing this practice may feel awkward initially, but it becomes more natural as we continue to engage with it.In this clip
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Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
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