Compassionate Self-Soothing
Embracing self-compassion during difficult times allows individuals to hold painful emotions in a loving presence, which calms and comforts the self. This practice generates positive emotions, making negative experiences more bearable and providing new perspectives for resolution. Rather than resisting negative feelings, nurturing oneself fosters emotional resilience and alleviates personal suffering.In this clip
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Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
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