Shifting Relationship Dynamics
When conflicts arise, it's crucial to break the automatic cycle of defensiveness by introducing unexpected gestures of friendliness. By practicing self-regulation during calmer moments, individuals can better co-regulate during stressful interactions. A simple act of kindness or vulnerability can shift the emotional state, allowing for a more constructive dialogue and restoring safety in relationships.In this clip
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Encore - Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid
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