Mind-Body Connection
Shannon shares her journey into meditation, driven by her role as a health journalist and the need for a holistic approach to health. Despite previous attempts at meditation, she commits to a year-long study with top scientists to measure the effects on her stress, immune function, and overall wellbeing. This exploration highlights the importance of mental training in addressing chronic diseases and reintegrating mind and body.In this clip
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Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?
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