Mindfulness Research Insights
Shannon shares her experiences with scientists who were initially skeptical about the potential findings of her mindfulness research. Fascinatingly, after a ten-day silent retreat, a gene linked to immune function showed significant changes, while brain scans revealed growth in areas associated with memory and emotion regulation. These insights open up intriguing possibilities for future studies on mindfulness and its effects on health.In this clip
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Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?
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