Mindfulness Journey
Shannon shares her fascinating experience with mindfulness meditation, revealing how her telomeres showed varied results throughout her year-long experiment. She emphasizes the personal nature of her journey, highlighting the importance of individualized practice and guidance. After completing an eight-week course and a ten-day silent retreat, she reflects on the profound changes in her perception of the world, solidifying her commitment to meditation.In this clip
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Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?
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