Mindfulness as Medicine
Exploring the dire mental health crisis faced by refugees, one individual highlights the urgent need for mindfulness practices as essential medicine rather than a luxury. The promising results of a mindfulness-based trauma recovery program developed for refugees underscore the potential for healing amidst overwhelming trauma. A poignant encounter reveals the stark contrast between privilege and survival, challenging perceptions of mental health support in crisis situations.In this clip
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Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?
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