Sleep Science Revolution
Sleep is no longer viewed as an unchangeable trait but as a modifiable variable that can be influenced by various factors. The shift in perspective allows for actionable steps to improve sleep quality, such as adjusting lighting and undergoing sleep studies. In today's 24-hour culture, constant connectivity and shift work further complicate our sleep patterns, making it essential to understand and address these challenges.In this clip
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Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It
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