Sleep in Modern Times
Chris emphasizes the impact of modern technology on our sleep patterns, highlighting how binge-watching and constant access to information disrupt our natural sleep regulation. He clarifies that insomnia is often misunderstood; it's not about the inability to sleep but rather dissatisfaction with sleep quality. This distinction is crucial as society grapples with rising sleep issues amid a culture of distraction.In this clip
From this podcast
Untangle
Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It
Related Questions
How much do cell phones and TV before bed affect sleep?
What is the impact of phone and electronic usage around sleep and wake times as discussed in the episode #48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption... and the clip Kids and Screens?
What is the impact of phone and electronic usage around sleep and wake times according to the episode #48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption... and the clip Tech and Sleep?