Sleep Choices Explored
Sleep deprivation often stems from life circumstances, such as juggling multiple jobs, leading individuals to believe their sleep is fine simply because they fall asleep quickly due to exhaustion. However, the perception of good sleep can be misleading, as many compare their sleep onset times with others, creating unnecessary frustration. Additionally, the allure of technology and binge-watching can keep people awake, leaving them feeling deprived yet unable to stop.In this clip
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Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It
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