Technology and Sleep
Chris shares the challenges of managing technology's impact on children, highlighting how constant distractions can sabotage their efforts to focus on schoolwork. He emphasizes the unfairness of competing with enticing digital content, particularly for young minds. The discussion shifts to insomnia, questioning whether the inability to sleep or the emotional response to it more accurately defines the condition.In this clip
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Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It
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