Mindfulness 3.0
Whiteness has shaped the dominant cultural perspective, leading to a skewed representation in mindfulness practices. Embracing mindfulness 3.0 means integrating compassion and scientific rigor, allowing for diverse experiences and stories in meditation. It's essential to let go of rigid definitions and make mindfulness accessible to everyone, regardless of their spiritual or cultural background, to truly alleviate suffering.In this clip
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Untangle
Reverend Angel - How These Crazy Times Can Make Us Better Humans
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