Harnessing Vagal Tone
Discover the power of humming as a simple yet effective way to strengthen vagal tone, which is linked to heart health and resilience against stress. Jim shares his personal journey of recovery from severe health challenges and emphasizes the importance of integrating vagal nerve stimulation into daily routines. By adopting small practices, like humming while doing chores, you can enhance your overall well-being and resilience.In this clip
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Jim Donovan - How Music Helps You Heal
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