Unlearning Body Image
Natalie emphasizes the importance of redefining one’s relationship with their body by fostering a dialogue between the mind and body. She highlights the damaging effects of diet culture, often perpetuated by media and societal standards, and encourages curating social media feeds to include diverse body types. By surrounding oneself with authentic representations of beauty, individuals can begin to unlearn harmful beliefs and embrace their bodies at any size.In this clip
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Untangle
Natalie Zises - Intuitive Eating Expert Shares How to Transform Your Relationship With Food
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