Intuitive Eating Insights
Intuitive eating shouldn't become another form of dieting; it's essential to approach food decisions with a relaxed mindset. Many struggle with an overwhelming focus on food and body image, often stemming from early experiences of feeling inadequate. By addressing the roots of these beliefs, individuals can begin to shed the weight of food-related anxiety and embrace a healthier relationship with their bodies.In this clip
From this podcast
Untangle
Natalie Zises - Intuitive Eating Expert Shares How to Transform Your Relationship With Food
Related Questions
What are your thoughts on intuitive eating?
What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits, such as struggling to accept their body looking different or routinely bingeing and purging certain foods? This question is related to the episodes s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition), Understanding Disordered Eating, s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition), and Finding Your Happiest Weight.
What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits, as discussed in Episode 188: Ask Erika Holmes MFT and Coping with Eating Disorders? For instance, what should be done for an individual who is okay with an increasing weight but struggles to accept their body looking different than what they are used to? What about someone who routinely binges at a specific part of the day and cannot stop themselves from purging certain foods that they used to view as "bad" foods, despite not seeing them that way anymore?