Food Freedom Journey
Natalie explores the paradox of craving what we can't have, revealing how restrictive food rules can lead to disordered eating. She shares her personal experience with "legalization work," where allowing herself access to all foods transformed her relationship with them. This journey highlights the importance of embracing abundance to overcome cycles of restriction and bingeing.In this clip
From this podcast
Untangle
Natalie Zises - Intuitive Eating Expert Shares How to Transform Your Relationship With Food
Related Questions
I am struggling with food obsession and binge eating
I am totally addicted to food and can easily get triggered into bad eating behaviors, even through healthy experimentation like deliberately increasing calories or adding carbs back into my diet. What can I do to keep my addictions from ruining my progress?