Mouth Taping Benefits
A simple hack involving a small piece of micropore tape can significantly improve sleep quality by encouraging nasal breathing. This method, which allows for easy removal and doesn't restrict airflow, has shown positive effects on metrics like snoring, oxygenation, and even blood sugar levels. While it may not work for everyone, many have found success with this straightforward approach.In this clip
From this podcast
Untangle
James Nestor - The Art and Science of Breath
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