Mindfulness as Gateway
Mindfulness, meditation, and yoga serve as essential tools for calming the mind and uncovering deeper self-awareness. By recognizing our conditioned beliefs and emotional reactions, we can shift our focus to the body's intrinsic wisdom. This journey encourages us to live "below the neck," where true awareness and intuition reside, prompting the question: are we truly paying attention?In this clip
From this podcast
Untangle
Maureen Pelton - Developing a Stronger Sense of Self and Relationships
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