Embodiment and Energy
Mindfulness-based stress reduction is a foundational practice for understanding embodiment, which emphasizes the importance of caring for our physical bodies and recognizing the trauma stored within them. Various modalities, including somatic experiencing and internal family systems, offer pathways to release this trauma. Additionally, awareness of our energetic bodies reveals how our thoughts and focus influence our energy levels, highlighting the interconnectedness of our physical and energetic experiences.In this clip
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Untangle
Maureen Pelton - Developing a Stronger Sense of Self and Relationships
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