Navigating Burnout
Shonda Rhimes highlights the struggle of burnout even in pursuits we love, prompting a discussion on the tools needed to navigate life's challenges. With a 50-year meditation practice, one guest shares how this discipline fosters resilience and groundedness, enabling a shift from sensitivity to courage and curiosity. The conversation emphasizes the importance of internal tools for managing difficult experiences and the ongoing journey of self-awareness.In this clip
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Untangle
Encore - Joan Halifax - Defining Moments In Our Lives Where Fear And Courage Meet
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