Winding Down for Sleep
Sleep is not a simple on-off switch; it's more like a dimmer that requires a gradual winding down process. Engaging with screens before bed can hinder the production of melatonin, the hormone that induces sleepiness, making it harder to fall asleep and negatively impacting sleep quality. Instead of relying on screens, consider meditation or other calming activities to help transition your body and mind into a restful state.In this clip
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Shelby Harris - A Women’s Guide to Getting a Good Night Sleep
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