Sleep and Stress Relief
Shelby discusses the impact of screen time on sleep and the importance of managing stress levels. She emphasizes the effectiveness of meditation in helping individuals notice their racing thoughts without becoming overwhelmed, ultimately allowing for a more restful night's sleep. By strengthening their mental awareness, people can learn to let go of intrusive thoughts and reduce their cortisol levels, paving the way for relaxation.In this clip
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Shelby Harris - A Women’s Guide to Getting a Good Night Sleep
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