Sleep Cycles Explained
Understanding sleep involves recognizing the cycles of deep sleep and REM. The beginning of the night typically features more deep sleep, while REM increases as morning approaches, leading to more vivid dreams. Various factors, including hormonal changes and mental health conditions, can disrupt these cycles and affect overall sleep quality. Medications, particularly antidepressants, may also interfere with REM sleep, impacting the ability to dream.In this clip
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Shelby Harris - A Women’s Guide to Getting a Good Night Sleep
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