Meditation for Sleep
Shelby shares a transformative case where a mid-thirties patient found relief from insomnia through daily meditation, shifting away from traditional treatment methods. The rapid improvement in his sleep highlights the powerful impact of mindfulness practices on overall well-being. Additionally, Shelby emphasizes the importance of challenging negative thoughts through techniques like thought logs to foster better sleep habits.In this clip
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Shelby Harris - A Women’s Guide to Getting a Good Night Sleep
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