Sleep Solutions
Shelby emphasizes the importance of managing your sleep environment, limiting caffeine intake, and incorporating exercise into your daily routine—ideally not too close to bedtime. She highlights meditation as a powerful tool for calming the mind and addressing anxiety before sleep. Most importantly, she reassures listeners that insomnia is a treatable condition, with effective non-medication options available.In this clip
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Shelby Harris - A Women’s Guide to Getting a Good Night Sleep
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